We help you create a happy home, healthier relationships & a more satisfying life
Our Specialties
Get Started Today
Sometimes couples feel hopeless that their partner may never understand them or be able to meet their needs. Sometimes couples even wonder if "working on it" is worth it. Committing to therapy is also committing a weekly time to work on yourself, your relationship, your household happiness. Gottman Method is based on 20+ years of research identifying problematic communication patterns and teaching new ones that support relationship satisfaction. We utilize the Gottman institute directly through our assessment process, identifying the specific strengths and challenges of your relationship which allows us to efficiently tailer our approach to your relationship. Once you learn these communication skills you will be able to use them throughout other relationships in your life as well (like at work, with family or friends and your kids).
Gottman Couples Counseling
Schedule a Free Consult
Therapists who specialize in
Gottman Couples Therapy
Lauren Turnbull
Specializing in:
Pregnancy & Postpartum, Parenting, Addictions,
Infidelity, Discernment
Liz Fernandes
Specializing in:
Health-Related Challenges, Premarital, High Conflict,
LGBQT+
Before reaching out for help often you might be questioning your ability to be the mom/parent you hoped to be. Often people are grieving the loss of their dream about this transition to parenthood. You might even feel hopeless in being able to achieve it. Let us give you the tools that research has shown to be effective and help you apply them practically in your life so that you can feel confident in your parenting choices and secure in your connections to your child(ren). You can be compassionate with yourself when a mistake or growth curve happens, knowing that you can repair it.
Fertility Challenges, Pregnancy & Postpartum (perinatal)
Request Appointment
Therapists who specialize in
Perinatal Therapy
Lauren Turnbull
Specializing in:
Fertility Challenges,
Birth Trauma,
Pregnancy & Postpartum,
Anxiety, Depression,
Gottman Couples Counseling
Liz Fernandes
Specializing in:
Fertility Challenges, IVF/ART,
Birth Trauma,
Anxiety, Depression,
Gottman Couples Counseling
It knows no bounds and it affects people of all walks of life. The addictive brain can be tricky to navigate whether you're in the throes of the addiction, maintaining your sobriety, or caring for a family member struggling. We will help you develop a clearer understanding of what addiction does so that you will feel more empowered and confident in what you are willing to tolerate and hold boundaries of things you won't. We will help you build the knowledge and apply the tools to unlock the person from the addiction and shed the insanity it creates.
Addiction
Schedule a Free Consult
The uncertainty of life's transitions may make you feel overwhelmed, misunderstood, disconnected, inadequate, or like you’ve lost trust in yourself. We will compassionately guide you through this period of uncertainty so that you can feel clear in your decision-making, understand your reactions, and develop healthy relationships. You will feel hopeful and confident about your future because you will have the awareness and skills to withstand the uncertainty of life.
Life Transitions
Request Appointment
Therapists who specialize in
Life Transitions
Liz Fernandes
Specializing in:
Anxiety, Perfectionism,
Self-Doubt, Self-Criticism, Depression,
Gottman Couples Counseling
You likely feel isolated, anxious, fearful, and struggling to trust your body. No one should feel alone in their medical trauma. In therapy, we’ll focus on helping you develop coping strategies for health anxiety, build trust in your emotional resilience, reconnect with your identity beyond the medical diagnosis, and feel more confident in navigating your relationships. Caring for a loved one with health challenges can also make it hard to prioritize your own well-being. Therapy provides a space to decrease the emotional load, strengthen your relationships, and develop strategies to care for yourself while navigating this demanding role.
Health Related Challenges
Schedule a Free Consult
Traumatic experiences can unravel your sense of safety and trust—both in yourself and in others. You may find it hard to feel connected in relationships, unsure of how to let people in or whether you can even rely on your own instincts. Therapy offers a space to begin making sense of what you’ve been through, to feel more grounded in your body, and to gently rebuild what trauma took away. We use evidence-based approaches like EMDR and Somatic Experiencing to support emotional resilience, nervous system regulation, and a deeper connection to yourself and the people who matter to you. Healing is possible when you feel supported by someone who understands how trauma affects you and how to help you reclaim it.
Trauma
Request Appointment
You deserve to feel your best.
Give yourself the gift of healing and
dedicated time.
