Liz Fernandes
AMFT 151527, APCC #18938
Gottman Level 2 trained
EMDR &
Welcome! I’m so glad you’re here.
I know what it’s like to feel uncertain, anxious, and lost. Years ago, after struggling with debilitating chronic pain and losing my sense of self and hope, I received a cancer diagnosis that turned my world upside down, and my partner and I were faced with challenges we never anticipated. Sometimes, the answers we find aren’t what we hoped for.
One of the greatest gifts I received during that time was a mindfulness-based group therapy program that propelled me into my journey with therapy. I’ve explored therapy in many forms, from group therapies to individual counseling across a range of modalities, all of which I draw on to tailor my therapeutic approach to each person’s unique needs.
It is an honor to support you on your journey.
My experiences have taught me that healing isn’t one-size-fits-all. It’s deeply personal, non-linear, and an ongoing process of self-discovery. My role is to show up with curiosity, empathy, and a commitment to helping you and your partner explore the beliefs that shape how you interact with yourself and in relationships. Together, we’ll work to deepen your self-awareness, develop skills to navigate uncertainty and grief, and create meaningful, lasting change—moving toward a life that feels grounded, connected, and truly your own.
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Under the clinical supervision of
Certified Gottman Therapist, Anna McDonald LCSW #100937
Somatic Experiencing
I can empathize with what you are going through
As A Partner: We incorporated the Gottman teachings early on in our relationship, which helped us build a strong foundation and stay connected as we navigated the inevitable twists and turns of life together. The only constant in life is change, and the Gottman Method helped us grow with life—supporting us in understanding our strengths and challenges as a couple while deepening our friendship. I help couples do the same by teaching communication skills that turn conflict into connection, deepen emotional intimacy, and support them in building a shared vision for their future
With Health Related Challenges: I know what it’s like to feel betrayed by your own body, to feel overwhelmed by the medical system, and to worry about being a burden. These experiences can shake your sense of control and identity. Therapy can help you define yourself beyond just your illness or trauma and reclaim parts of yourself that may feel lost. I also know how the demands of caregiving for a loved one with health-related challenges can leave little room for self-care or acknowledgment of the emotional toll. Therapy provides caregivers with tools to sustain themselves, strengthen their relationships, and find balance in an otherwise overwhelming role.
With Trauma: I know how exhausting it is to feel like you have to hold it all together after experiencing trauma. It can erode your trust in yourself, leave you feeling disconnected in relationships, and unsure of how to move forward. I also know that healing is possible—and that with the right support, you can begin to feel safe, connected, and whole again.
because I have been there.
Gottman Couples Counseling
Trauma
Health Related Challenges
Liz’s Specialities
Using research-backed and highly effective strategies, the Gottman Method is a therapy that strengthens communication, rebuilds trust, and deepens connection by tailoring interventions to your unique relationship dynamics.
EMDR and Somatic Experiencing are the leading evidenced-based practices to help you understand how trauma has shaped your life, develop practical tools for daily resilience, and begin to rebuild trust in yourself and in the relationships that matter most.
Therapy provides a space to honor grief, process the pain, regain a sense of control, rediscover purpose, and navigate unpredictability with resilience and support.
Liz's Experience & Education
- Gottman Level 2 trained
- EMDR trained
- In process of completing Somatic Experiencing Practitioner certificate
- APCC 18398
- Antioch University, MA in Clinical Psychology dual MFT and PCC Track, 2024
- University of Southern California, BS in Business Administration, minor in Spanish 2014
- Community Counseling & Education Center (CCEC), Trainee & Associate
- Center for Developmental Play & Learning (CDPL), Therapist
- Pathstream, Director & Career Coach
- 5 years in Coaching & Education
- 5 years in Finance & Operations
Pricing:
$160 per 50 minute session,
$240 per 80 minute session
Limited reduced fee sessions available
Payments Accepted:
Credit cards accepted and
superbills can be provided
Contact Info:
Liz@MindfulSolutionsTherapy.info
(805) 705-7821
Liz’s Fee Schedule
A little about Liz
Ways to reconnect with myself
Favorite Moment in my day
Caffeinated beverage
of choice
Rock Climbing
Quiet mornings just before the sun rises
Cappuccino with oat milk
Testimonials
"Liz is organized, efficient and responsive. She mixes caring and compassion with professionalism. Liz is quite competent at addressing symptom reduction while also exploring the underlying trauma clients are experiencing. Clients are in excellent hands with Liz!"
Testimonials
"Liz is a skilled, compassionate, effective therapist committed to supporting her clients on their journey. She shows up as a warm and genuine presence ready to guide clients through the important task of healing, meeting them where they are and responding to each individual's need. Working with Liz is a great opportunity you shouldn't miss out on."
Let us help you to create a happy home, healthier relationships &
a more satisfying life
