I can empathize with what you are going through

As A Partner: We incorporated the Gottman teachings early on in our relationship, which helped us build a strong foundation and stay connected as we navigated the inevitable twists and turns of life together. The only constant in life is change, and the Gottman Method helped us grow with life—supporting us in understanding our strengths and challenges as a couple while deepening our friendship. I help couples do the same by teaching communication skills that turn conflict into connection, deepen emotional intimacy, and support them in building a shared vision for their future


With Health Related Challenges: I know what it’s like to feel betrayed by your own body, to feel overwhelmed by the medical system, and to worry about being a burden. These experiences can shake your sense of control and identity. Therapy can help you define yourself beyond just your illness or trauma and reclaim parts of yourself that may feel lost. I also know how the demands of caregiving for a loved one with health-related challenges can leave little room for self-care or acknowledgment of the emotional toll. Therapy provides caregivers with tools to sustain themselves, strengthen their relationships, and find balance in an otherwise overwhelming role.


With Trauma: I know how exhausting it is to feel like you have to hold it all together after experiencing trauma. It can erode your trust in yourself, leave you feeling disconnected in relationships, and unsure of how to move forward. I also know that healing is possible—and that with the right support, you can begin to feel safe, connected, and whole again.

because I have been there.